Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Wednesday, November 11, 2009

Monfort Motivations Continue to be Unclear

It is plain as can be that Christopher Monfort developed a deep rage against police officers.  It is just as plain that he wanted to participate in a career within the justice system and even as a police officer himself, during his student years.  There was a militant aspect to Monfort’s writings, and his beliefs about the justice system seem to have evolved (or devolved as it were) into something angry and enraged.  In the last two or three days several sources have mentioned what police have called a “manifesto”.  This document, left amid the handguns, rifles, booby-traps and improvised bombs which police found when they entered Monfort’s apartment, is said to be lengthy and to rail against the police, and Monfort’s views that the police are brutal and unfair in treatment of minorities.  Monfort’s motivation clearly included the rage that built for whatever reason against police, but what remains unclear is what drove him to such a drastic escalation in the past few weeks. 

One neighbor said that he’d spoken with Monfort about a month before the shooting and Monfort had asked the man about what it took to be an electrician, as his job as a security guard was not going well.  About two weeks later the same man found two uniform shirts for a security company wadded up and in the trash of the apartment complex laundry.  The man took them, not putting them together with Monfort.  This was shortly after he had received a $550 citation for driving without insurance.  Speculation around Monfort’s motivations is a stew of longer-standing beliefs about the basic fairness of police and the judicial system, a recent incidence of police brutality by a King County Sherriff’s Deputy (now being prosecuted), Monfort’s personal demons (those that kept him from forming close relationships, perhaps made him feel he wasn’t given the proper standing in the community), difficulties at work, and who knows what else.  As I mentioned on Friday night, it is amazing how closely Monfort fits the profile police developed – days before there was a suspect.

Wednesday, September 09, 2009

Suitcases Offer Glimpses into Patient Lives

The Willard Suitcase Project (http://www.suitcaseexhibit.org/flashSite.html) is an amazing and touching website built to showcase the lives of past patients through the contents of a number of suitcases that were found abandoned in the attic of one of the buildings of the Willard Psychiatric Center in New York State.  It was closed in 1995, and the hundreds of suitcases offer a surprisingly detailed snapshot of the lives of these people who had packed them to come to a mental institution.  It is definitely worth a few minutes to take a look. 

Sunday, August 09, 2009

Don’t be Afraid to See What You See*

I’ve always thought that this brief sentence was profound.  So many times we are afraid to see things as they really are, whether because of fears, ideology, embarrassment,whatever.  What is really happening will go ahead and happen whether we acknowledge it or not, and sometimes the consequences of avoiding or ignoring what is happening can be pretty serious.  An example:  Well, most people who have heart attacks don’t acknowledge that they are having a heart attack.  Perhaps they are afraid of dying, or afraid that it will be embarrassing if they call an ambulance but turn out to just have gas.  I’m sure there are myriad reasons why we don’t acknowledge the reality that we are having a heart attack,but the reality is that about half of us deny that little voice inside us when it says “You’re having a heart attack.”  This advice, taken to heart and applied just to heart attacks would save thousands of lives each year.  

In a more ethereal, but no less important way, it is impossible to achieve deep personal emotional development without accepting this simple idea.  Psychologists understand that we are only able to fully develop as people, parents, artists, athletes, leaders, etc, if we are willing to look at ourselves and accept the truth of what we see.  Introspection is the essential ingredient in personal development, and in achieving our potential in most every activity or role we play in life.  Without the willingness to ‘see what we see’; to examine our actions, motivations, beliefs and desires, we simply cannot adapt them, or adapt our behaviors to achieve better results or deeper fulfillment, happiness, etc.

I believe that most of the time, we know what our failings and shortcomings are, just as we know most of the things we need to do to accomplish the things we desire.  Sometimes we choose to acknowledge these, and we are able to improve upon them and achieve, or find deeper personal fulfillment.  To a large extent the role of a therapist, coach, clergyman, etc., is to facilitate in us a greater level of introspection.  I know that they also provide information that helps in our development (dribble the ball with your fingertips, for example), but a large part of what they do is help us to face our fears and see what we see.

“Accept the things to which fate binds you… Love the people with whom fate brings you together…do so with all your heart.”   ---Marcus Aurelius

 

*-I am only giving attribution for the quote here at the end because I wanted to avoid the extraneous prejudices and resulting sidetracking of the idea that various opinions of the person to whom this quote is attributed would have caused.  The quote is attributed to Ronald Reagan.

                                                 

Friday, January 30, 2009

Free Will is Key Will in Helping Behaviors

In a study published in Personality and Social Psychology Bulletin,  (Prosocial Benefits of Belief in Free Will) researchers found that when people believe in free will we are much more likely to help others, and much less likely to behave aggressively. 

Free Will is a concept that has been debated by philosophers, scientists and theologians for almost as long as we've had written works on these subjects.  In basic terms, free will refers to the concept of rational beings and whether we exercise control over our decisions and actions, and if so, to what extent.

In religious terms, free will means that an omnipotent deity allows individual actions and decisions.  In scientific terms, free will is debated:  to what degree are our thoughts and actions a product of physical processes?  In philosophy, free will involves the concept of determinism - are all events caused by physical and natural forces?  Can some events be the result of these processes as well as free choices?

Most people believe in at least some free will - we make choices and decisions that affect our lives, while at the same time physical and natural laws and causes are also affecting us.  This study shows that society benefits in several ways when people believe in free will.  First, in this study researchers found that among subjects where a disbelief in free will was induced, these subjects were less willing to help others.  Second, it showed that subjects with long-held disbelief in free will were also less willing to help others.  Finally, the study showed that subjects with an induced disbelief in free will acted with a much higher level of aggression than subjects with a belief in free will.

In psychology the concept of cognitive therapy, or the Rational Emotive Behavioral Therapy approach of Albert Ellis has been very effective over the years at helping people with anxiety, fear, social inhibition and other adjustment difficulties.  This approach teaches people that their feelings are NOT caused by events, but rather by their expectations and beliefs.  This is expressed usually as an A+B=C construct.  A refers to an adverse action.  B refers to a persons belief (or philosophy or expectation) about the action.  C refers to the consequence.  So, when an adverse event occurs, it is the event itself, plus the meaning or context that our beliefs give to the action that give us the consequence or outcome. 

An example of this approach can be found in mild road rage.  Many of us, when we encounter a reckless driver in traffic, become angry and upset.  Say someone cuts you off in traffic.  At first blush, we might say "That guy cut me off!  That makes me SO angry!"  But is it the fact that the other driver cut us off that causes us to be angry?  REBT would say that we are not angry because we've been cut off, but because we believe we should never be put in danger or treated rudely.  If we give it thought, though, most of us probably believe that a lot of drivers are reckless.  So, when we are cut off in traffic if we call to memory this belief that other drivers are often reckless or inattentive, instead of becoming angry we will simply respond to the needs of driving. 

Cognitive therapies have been developed since the 1950s, and have dramatically changed the landscape.  The Albert Ellis Institute uses the phrase "Short-term therapy, long-term results", and it is a fitting summary of how this approach has changed therapy.   In the past, patients with anxiety, fear, or other adjustment issues would face long-term therapy.  Using this approach, therapists are able to help patients focus on their beliefs and expectations, and to develop an awareness and discipline to call those beliefs and expectations to mind when adverse events occur.  This approach is just one of many psychological, theological, ethical and scientific approaches to resolving the simultaneous existence of both physical and natural causation and free will.  And according to this study, it is in all of our interests for society to continue to believe in free will.

Wednesday, December 17, 2008

Empathy Deficit Disorder

adapted from the Toronto Star (link at the end)

According to Dr. Orlaith Fraser's , modern humankind's collective inability to genuinely identify with others has lead to a new problem: Empathy Deficit Disorder.

Empathy is often misunderstood to be sympathy, but empathy is quite different from sympathy.  The original German term  for empathy means "feeling into" as opposed to "feeling with."  Empathy is not merely realizing that someone else's feeling would be pleasant, or unpleasant.  That's sympathy.  Empathy is understanding what they are feeling, and relating it to times in your life when you may have felt similarly.

In Liverpool, Dr. Orlaith Fraser's fascinating study of chimps and conflict resolution shows that our closest evolutionary ancestors almost certainly are capable of empathy.   The research found that after a display of aggression, other chimps would often console the victimized chimp with hugs or kisses.

"This study removes doubt that consolation really does what the term suggests: provide relief to distressed parties after conflict," Dr. Frans de Waal of the Yerkes Primate Center at Emory University in Atlanta told The Associated Press.

"The evidence is compelling and makes it likely that consolation behaviour is an expression of empathy."

So how can humans make each other feel better?

There is an art to empathy.

In his new book Trading Places, Dr. Les Parrott, a clinical psychologist and his wife, Leslie, a family therapist, advise readers on how to build a better marriage (and, no, it doesn't involve marrying someone with the same first name).

Parrott says he's often fantasized about being able to "literally hand out a box of mutual empathy – the revolutionary tool for instantly improving a relationship."

We caught up with him by phone for a game of five questions.

Q: Where has our empathy gone?

A: Any time you're under pressure or stressed or hungry or angry, you're not going to be empathetic. What most people don't understand is that empathy involves both your head and your heart.

And most of us think we're being pretty generous when we do one or the other, when we analyze or sympathize, and that's only halfway there.

Q: What are the signs of Empathy Deficit Disorder?

A: The primary indicator is they just can't seem to recognize your perspective or another person's perspective.

Empathy is that ability to put yourself in somebody else's shoes and imagine what life must be like to be in their skin.

Q: Are women naturally more empathetic beings?

A: Research shows women will fall into sympathizing far more frequently than men and men tend to fall into analyzing far more frequently than women. It's not that either gender is necessarily better at empathy.

Q: Can a person learn empathy?

A: Absolutely. What we discovered in our research is that there are skills that people can pick up on.

There's a school of thought in psychology that says awareness is curative.

Once you become aware of your social style, the more you can do about it.

Q: Is there one social relationship where the empathy deficit is most apparent?

A: Marriage is by far and away the most likely place. We don't work at it very much; that's why people get stuck in ruts.

Research shows 90 per cent of the things we struggle with in marriage would be resolved if we just saw things from the other person's perspective.

Diana Zlomislic

LIVING REPORTER

Toronto Star

http://www.healthzone.ca/health/article/451439

Saturday, November 08, 2008

Scientific American: The Secret to Raising Smart Kids

Hint: Don't tell your kids that they are (smart). More than three decades of research shows that a focus on effort—not on intelligence or ability—is key to success in school and in life.

http://www.sciam.com/article.cfm?id=the-secret-to-raising-smart-kids

Thursday, October 16, 2008

That isn't Fair!

"Expecting the world to treat you fairly
because you are a good person
is a little like expecting the bull not to attack you
because you are a vegetarian." --Dennis Wholey

"That isn't fair!" I am often surprised at myself when I use this phrase. I am even more often surprised with others when they say something along those lines. It is not surprising coming from children, I suppose, for as children we have not yet learned the truth about fairness. As children we can still yet believe that fairness will govern our lives, though it doesn't take many formative years to begin bruising that belief. Usually it is adults that surprise me when they speak of things being fair or unfair. Of course, I understand our desire to apply fairness as a concept to our lives, but by now most of us have realized that fairness is more the exception than the rule. Fairness is an ideal, it is something to strive for, but for the most part it is only an external and subjective judgement and not a governing property. More simply put, fairness is something we all wish for, and many of us strive for, but most of the time life isn't fair.

Perhaps this impulse is vestigial; a soft lingering whisper down the years from our childhood to our adulthood. As parents we often tell our children to 'play fair'. And we should, no doubt. But as parents we also watch our children come gradually to the same dawning practical realization - life ain't fair. There are bullies in this world. Some kids are smarter than others. Some don't have enough food or a warm coat and others think nothing of wasting extravagant quantities of everything. There is cancer and war and natural disaster. There is crime and abuse. And no matter what some television evangelist says, bad things happen to good people too. If the wages of sin are death, it is just as sure that the wages of life are inequity. Life ain't fair.

Yet when I listen to the words people choose when discussing events in their life, it is surprising how often I hear people express surprise and even shock at how unfair life can be. On some level, despite intellectual awareness that life cannot be fair, we hold on to a belief that it is. We express surprise when life is not fair to us or others, and if the issue is upsetting enough we organize to protest or raise money to fight back, or try to pass legislation that mandates fairness. Though we know in our hearts that life ain't fair, we feel a strong need to fight for fairness. What kind of world would we live in if we could not even cling to the hope that life will deal fairly with us?

It seems to me that this dichotomy in our zeitgeist is healthy in the abstract. It gives us hope, and allows us to balance our perspective between a grim realism and a grounded optimism. The idea that we can expect life to be fair is so clearly wrong that many of the big disappointments in life have such an impact because we expect 'fair' treatment when we can have no reasonable expectation of fairness. But at the same time, were we to choose to expect life always to be unfair we'd probably never leave the house. Somewhere there is a good balance between the realistic awareness that fairness is not to be expected and the hopeful expectation that people will at least try to be fair to one another. And in practice, the only fairness we can really bring about is our own fair treatment of others.

"You must be the change you wish to see in the world." --Mahatma Gandhi

Sunday, October 12, 2008

Never Say Die: Why We Can't Imagine Death

This is a fascinating article whatever your beliefs about the soul, and about life after death.  I am particularly interested in the fact that every human culture has a tradition about life after death.  One school of thought is that all such feeling is merely a facet of terror management designed to protect us from the crippling anxiety of non-existence.  It is interesting to note, though, that this belief that we continue on in some way begins well earlier in life than we show consciousness of our own mortality.  Very interesting and thought-provoking article. 

Scientific American Mind -  October 22, 2008

Why so many of us think our minds continue on after we die

By Jesse Bering

Everybody’s wonderin’ what and where they all came from.
Everybody’s worryin’ ’bout where they’re gonna go when the whole thing’s done.
But no one knows for certain and so it’s all the same to me.
I think I’ll just let the mystery be.

It should strike us as odd that we feel inclined to nod our heads in agreement to the twangy, sweetly discordant folk vocals of Iris Dement in “Let the Mystery Be,” a humble paean about the hereafter. In fact, the only real mystery is why we’re so convinced that when it comes to where we’re going “when the whole thing’s done,” we’re dealing with a mystery at all. After all, the brain is like any other organ: a part of our physical body. And the mind is what the brain does—it’s more a verb than it is a noun. Why do we wonder where our mind goes when the body is dead? Shouldn’t it be obvious that the mind is dead, too?

And yet people in every culture believe in an afterlife of some kind or, at the very least, are unsure about what happens to the mind at death. My psychological research has led me to believe that these irrational beliefs, rather than resulting from religion or serving to protect us from the terror of inexistence, are an inevitable by-product of self-consciousness. Because we have never experienced a lack of consciousness, we cannot imagine what it will feel like to be dead. In fact, it won’t feel like anything—and therein lies the problem.

The common view of death as a great mystery usually is brushed aside as an emotionally fueled desire to believe that death isn’t the end of the road. And indeed, a prominent school of research in social psychology called terror management theory contends that afterlife beliefs, as well as less obvious beliefs, behaviors and attitudes, exist to assuage what would otherwise be crippling anxiety about the ego’s inexistence.

According to proponents, you possess a secret arsenal of psychological defenses designed to keep your death anxiety at bay (and to keep you from ending up in the fetal position listening to Nick Drake on your iPod). My writing this article, for example, would be interpreted as an exercise in “symbolic immortality”; terror management theorists would likely tell you that I wrote it for posterity, to enable a concrete set of my ephemeral ideas to outlive me, the biological organism. (I would tell you that I’d be happy enough if a year from now it still had a faint pulse.)

Yet a small number of researchers, including me, are increasingly arguing that the evolution of self-consciousness has posed a different kind of problem altogether. This position holds that our ancestors suffered the unshakable illusion that their minds were immortal, and it’s this hiccup of gross irrationality that we have unmistakably inherited from them. Individual human beings, by virtue of their evolved cognitive architecture, had trouble conceptualizing their own psychological inexistence from the start.

Curiously Immortal
The problem applies even to those who claim not to believe in an afterlife. As philosopher and Center for Naturalism founder Thomas W. Clark wrote in a 1994 article for the Humanist:

Here ... is the view at issue: When we die, what’s next is nothing; death is an abyss, a black hole, the end of experience; it is eternal nothingness, the permanent extinction of being. And here, in a nutshell, is the error contained in that view: It is to reify nothingness—make it a positive condition or quality (for example, of “blackness”)—and then to place the individual in it after death, so that we somehow fall into nothingness, to remain there eternally.

Consider the rather startling fact that you will never know you have died. You may feel yourself slipping away, but it isn’t as though there will be a “you” around who is capable of ascertaining that, once all is said and done, it has actually happened. Just to remind you, you need a working cerebral cortex to harbor propositional knowledge of any sort, including the fact that you’ve died—and once you’ve died your brain is about as phenomenally generative as a head of lettuce. In a 2007 article published in the journal Synthese, University of Arizona philosopher Shaun Nichols puts it this way: “When I try to imagine my own non-existence I have to imagine that I perceive or know about my non-existence. No wonder there’s an obstacle!”

This observation may not sound like a major revelation to you, but I bet you’ve never considered what it actually means, which is that your own mortality is unfalsifiable from the first-person perspective. This obstacle is why writer Johann Wolfgang von Goethe allegedly remarked that “everyone carries the proof of his own immortality within himself.”

Even when we want to believe that our minds end at death, it is a real struggle to think in this way. A study I published in the Journal of Cognition and Culture in 2002 reveals the illusion of immortality operating in full swing in the minds of undergraduate students who were asked a series of questions about the psychological faculties of a dead man.

Richard, I told the students, had been killed instantaneously when his vehicle plunged into a utility pole. After the participants read a narrative about Richard’s state of mind just prior to the accident, I queried them as to whether the man, now that he was dead, retained the capacity to experience mental states. “Is Richard still thinking about his wife?” I asked them. “Can he still taste the flavor of the breath mint he ate just before he died? Does he want to be alive?”

You can imagine the looks I got, because apparently not many people pause to consider whether souls have taste buds, become randy or get headaches. Yet most gave answers indicative of “psychological continuity reasoning,” in which they envisioned Richard’s mind to continue functioning despite his death. This finding came as no surprise given that, on a separate scale, most respondents classified themselves as having a belief in some form of an afterlife.

What was surprising, however, was that many participants who had identified themselves as having “extinctivist” beliefs (they had ticked off the box that read: “What we think of as the ‘soul,’ or conscious personality of a person, ceases permanently when the body dies”) occasionally gave psychological-continuity responses, too. Thirty-two percent of the extinctivists’ answers betrayed their hidden reasoning that emotions and desires survive death; another 36 percent of their responses suggested the extinctivists reasoned this way for mental states related to knowledge (such as remembering, believing or knowing). One particularly vehement extinctivist thought the whole line of questioning silly and seemed to regard me as a numbskull for even asking. But just as well—he proceeded to point out that of course Richard knows he is dead, because there’s no afterlife and Richard sees that now.

So why is it so hard to conceptualize inexistence anyway? Part of my own account, which I call the “simulation constraint hypothesis,” is that in attempting to imagine what it’s like to be dead we appeal to our own background of conscious experiences—because that’s how we approach most thought experiments. Death isn’t “like” anything we’ve ever experienced, however. Because we have never consciously been without consciousness, even our best simulations of true nothingness just aren’t good enough.

For us extinctivists, it’s kind of like staring into a hallway of mirrors—but rather than confronting a visual trick, we’re dealing with cognitive reverberations of subjective experience. In Spanish philosopher Miguel de Unamuno’s 1913 existential screed, The Tragic Sense of Life, one can almost see the author tearing out his hair contemplating this very fact. “Try to fill your consciousness with the representation of no-consciousness,” he writes, “and you will see the impossibility of it. The effort to comprehend it causes the most tormenting dizziness.”

Wait, you say, isn’t Unamuno forgetting something? We certainly do have experience with nothingness. Every night, in fact, when we’re in dreamless sleep. But you’d be mistaken in this assumption. Clark puts it this way (emphasis mine): “We may occasionally have the impression of having experienced or ‘undergone’ a period of unconsciousness, but, of course, this is impossible. The ‘nothingness’ of unconsciousness cannot be an experienced actuality.”

If psychological immortality represents the intuitive, natural way of thinking about death, then we might expect young children to be particularly inclined to reason in this way. As an eight-year-old, I watched as the remains of our family’s golden retriever, Sam, were buried in the woods behind our house. Still, I thought Sam had a mind capable of knowing I loved her and I was sorry I didn’t get to say goodbye. That Sam’s spirit lived on was not something my parents or anyone else ever explicitly pointed out to me. Although she had been reduced to no more than a few ounces of dust, which was in turn sealed in a now waterlogged box, it never even occurred to me that it was a strange idea.

Yet if you were to have asked me what Sam was experiencing, I probably would have muttered something like the type of answers Gerald P. Koocher reported hearing in a 1973 study published in Developmental Psychology. Koocher, then a doctoral student at the University of Missouri–Columbia and later president of the American Psychological Association, asked six- to 15-year-olds what happens when you die. Consistent with the simulation-constraint hypothesis, many answers relied on everyday experience to describe death, “with references to sleeping, feeling ‘peaceful,’ or simply ‘being very dizzy.’ ”

A Mind-Body Disconnect
But Koocher’s study in itself doesn’t tell us where such ideas come from. The simulation-constraint hypothesis posits that this type of thinking is innate and unlearned. Fortunately, this hypothesis is falsifiable. If afterlife beliefs are a product of cultural indoctrination, with children picking up such ideas through religious teachings, through the media, or informally through family and friends, then one should rationally predict that psychological-continuity reasoning increases with age. Aside from becoming more aware of their own mortality, after all, older kids have had a longer period of exposure to the concept of an afterlife.

In fact, recent findings show the opposite developmental trend. In a 2004 study reported in Developmental Psychology, Florida Atlantic University psychologist David F. Bjorklund and I presented 200 three- to 12-year-olds with a puppet show. Every child saw the story of Baby Mouse, who was out strolling innocently in the woods. “Just then,” we told them, “he notices something very strange. The bushes are moving! An alligator jumps out of the bushes and gobbles him all up. Baby Mouse is not alive anymore.”

Just like the adults from the previously mentioned study, the children were asked about dead Baby Mouse’s psychological functioning. “Does Baby Mouse still want to go home?” we asked them. “Does he still feel sick?” “Can he still smell the flowers?” The youngest children in the study, the three- to five-year-olds, were significantly more likely to reason in terms of psychological continuity than children from the two older age groups were.

But here’s the really curious part. Even the preschoolers had a solid grasp on biological cessation; they knew, for example, that dead Baby Mouse didn’t need food or water anymore. They knew he wouldn’t grow up to be an adult mouse. Heck, 85 percent of the youngest kids even told us that his brain no longer worked. Yet most of these very young children then told us that dead Baby Mouse was hungry or thirsty, that he felt better or that he was still angry at his brother.

One couldn’t say that the preschoolers lacked a concept of death, therefore, because nearly all of the kids realized that biological imperatives no longer applied after death. Rather they seemed to have trouble using this knowledge to theorize about related mental functions.

From an evolutionary perspective, a coherent theory about psychological death is not necessarily vital. Anthropologist H. Clark Barrett of the University of California, Los Angeles, believes instead that understanding the cessation of “agency” (for example, that a dead creature isn’t going to suddenly leap up and bite you) is probably what saved lives (and thus genes). According to Barrett, comprehending the cessation of the mind, on the other hand, has no survival value and is, in an evolutionary sense, unnecessary.

In a 2005 study published in the journal Cognition, Barrett and psychologist Tanya Behne of the University of Manchester in England reported that city-dwelling four-year-olds from Berlin were just as good at distinguishing sleeping animals from dead ones as hunter-horticulturalist children from the Shuar region of Ecuador were. Even today’s urban children appear tuned in to perceptual cues signaling death. A “violation of the body envelope” (in other words, a mutilated carcass) is a pretty good sign that one needn’t worry about tiptoeing around.

The Culture Factor
On the one hand, then, from a very early age, children realize that dead bodies are not coming back to life. On the other hand, also from a very early age, kids endow the dead with ongoing psychological functions. So where do culture and religious teaching come into the mix, if at all?

In fact, exposure to the concept of an afterlife plays a crucial role in enriching and elaborating this natural cognitive stance; it’s sort of like an architectural scaffolding process, whereby culture develops and decorates the innate psychological building blocks of religious belief. The end product can be as ornate or austere as you like, from the headache-inducing reincarnation beliefs of Theravada Buddhists to the man on the street’s “I believe there’s something” brand of philosophy—but it’s made of the same brick and mortar just the same.

In support of the idea that culture influences our natural tendency to deny the death of the mind, Harvard University psychologist Paul Harris and researcher Marta Giménez of the National University of Distance Education in Spain showed that when the wording in interviews is tweaked to include medical or scientific terms, psychological-continuity reasoning decreases. In this 2005 study published in the Journal of Cognition and Culture, seven- to 11-year-old children in Madrid who heard a story about a priest telling a child that his grandmother “is with God” were more likely to attribute ongoing mental states to the decedent than were those who heard the identical story but instead about a doctor saying a grandfather was “dead and buried.”

And in a 2005 replication of the Baby Mouse experiment published in the British Journal of Developmental Psychology, psychologist David Bjorklund and I teamed with psychologist Carlos Hernández Blasi of Jaume I University in Spain to compare children in a Catholic school with those attending a public secular school in Castellón, Spain. As in the previous study, an overwhelming majority of the youngest children—five- to six-year-olds—from both educational backgrounds said that Baby Mouse’s mental states survived. The type of curriculum, secular or religious, made no difference. With increasing age, however, culture becomes a factor—the kids attending Catholic school were more likely to reason in terms of psychological continuity than were those at the secular school. There was even a smattering of young extinctivists in the latter camp.

Free Spirits
The types of cognitive obstacles discussed earlier may be responsible for our innate sense
of immortality. But although the simulation-constraint hypothesis helps to explain why so many people believe in something as fantastically illogical as an afterlife, it doesn’t tell us why people see the soul unbuckling itself from the body and floating off like an invisible helium balloon into the realm of eternity. After all, there’s nothing to stop us from having afterlife beliefs that involve the still active mind being entombed in the skull and deliriously happy. Yet almost nobody has such a belief.

Back when you were still in diapers, you learned that people didn’t cease to exist simply because you couldn’t see them. Developmental psychologists even have a fancy term for this basic concept: “person permanence.” Such an off-line social awareness leads us to tacitly assume that the people we know are somewhere doing something. As I’m writing this article in Belfast, for example, my mind’s eye conjures up my friend Ginger in New Orleans walking her poodle or playfully bickering with her husband, things that I know she does routinely.

As I’ve argued in my 2006 Behavioral and Brain Sciences article, “The Folk Psychology of Souls,” human cognition is not equipped to update the list of players in our complex social rosters by accommodating a particular person’s sudden inexistence. We can’t simply switch off our person-permanence thinking just because someone has died. This inability is especially the case, of course, for those whom we were closest to and whom we frequently imagined to be actively engaging in various activities when out of sight.

And so person permanence may be the final cognitive hurdle that gets in the way of our effectively realizing the dead as they truly are—infinitely in situ, inanimate carbon residue. Instead it’s much more “natural” to imagine them as existing in some vague, unobservable locale, very much living their dead lives.

Note: This article was originally printed with the title, "The End?"

Saturday, September 27, 2008

Chronic Sleep Deprivation and Fat

From Psychology Today:


Sleep the Fat Off
There may be a connection between the amount you sleep and your appetite.
By: Carlin Flora

Imagine… shedding pounds simply by spending more time in never-neverland. Sounds like something out of a late-night infomercial.
But two studies show a striking connection between amount of sleep and levels of appetite-regulating hormones in the body. The findings suggest that chronic sleep deprivation could be making you fat.
American adults have cut their average nightly sleep time by nearly two hours in the last 40 years. And while we've lost sleep, we've gained weight: In 1960, only one out of four adults was overweight, and one out of nine was considered obese. Now, two out of three adults are overweight, and nearly one out of three is obese.
Previous research had shown an association between shorter sleep time and higher body mass index, but no one knew why, says Dr. Shahrad Teheri, an endocrinologist at Bristol University, and lead author of one of the two studies.
He and his colleagues used data from the Wisconsin Sleep Cohort, which has tracked the sleep habits of over 1,000 volunteers for 17 years. They found that those people who slumbered (on average) five compared to eight hours each night had a higher body mass index.
And when the researchers collected blood samples from the volunteers, they discovered that the sleep-deprived had higher levels of ghrelin in their blood. Ghrelin is a hormone produced in the stomach that sends out hunger signals to the brain, which then commands you to be interested in food.
At the same time the sleep-deprived had high levels of hunger-stimulating ghrelin, they had lower levels of leptin. Leptin is another appetite-regulating hormone; it's produced by fat cells and delivers satiation signals to the brain. The particular hormonal ratio of high ghrelin/low leptin was likely encouraging the group to load up on unnecessary calories.
"Before this, people thought obesity was the result of sitting on your butt and stuffing your face," Teheri says. "But it turns out sleep has an influence. It makes sense to me personally, because when I was a sleep-deprived resident, I always had the munchies."
The second study hails from the University of Chicago's sleep laboratory. It shows that sleep loss has an immediate effect on the body's levels of ghrelin and leptin. A few nights of insomnia could thus trick your brain into thinking your body needs more food.
In the sleep lab, a small group of young men were forced to function on four hours of sleep a night for six days. The next year, they returned to the lab, but were allowed a full night's rest for six nights, so that researchers could directly compare their hormone levels and appetite.
During their sleep-deprived week, the men not only showed lower levels of leptin and higher levels of ghrelin, but they also reported stronger cravings for sweet, fatty and salty foods. Sound familiar?
"While there is a lot of attention on diet and exercise [for weight loss], these two studies underscore the importance of adequate sleep," says Terry Young, co-author of Teheri's study and professor of population health sciences at the University of Wisconsin.
"Unfortunately, people think of sleep as an irresponsible activity. It's as if they are being macho, and want to prove how busy and important their lives are. I predict someday that attitude will be as socially unacceptable as smoking."

Sunshine on Discovery Bay

Sunshine on Discovery Bay
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